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Health, Fitness & Run Coaching
VDOT Coaching
VDOT run coaching is a method designed by Dr. Jack Daniels. VDOT methods are designed to keep the athlete as injury-free, well-balanced, and fresh for race day. The methods also include proper fueling, rest and cross training.
The VDOT training method allows for completely customizable training plans based on your current level of fitness, goals and schedule. It is the ideal training solution for all levels of runners from beginner to elite.
Coaching Packages are Available by Contacting Dr. Tomsho.
*Please note these coaching services are not covered by insurance.
For pricing on customized coaching plans contact Dr. Tomsho at dr.running.mom@gmail.com
5K , 10K, Half & Full Marathon Training Plans
These training plans are completely individualized to your current fitness level. They are also customized based on your schedule needs ranging from 6, 8, 12, 16, 20 weeks depending on distance and starting point.
Health & Wellness Coaching
From strength training and building stronger bones, to making better nutrition decision and reducing your risk of heart disease, diabetes and obesity, having someone help you stay accountable can help you achieve your long-term health goals.
Optavia Health Coaching
Health starts in the kitchen. Proven nutrition is key at obtaining health goals. As an OPTAVIA Coach, I will make sure you never go at it alone. More than a million people have chosen this program to help them increase their health, confidence, and vitality. As your health coach, I will be there to guide you and help you develop new habits and make healthy decisions that lead to a lifelong transformation. We will celebrate your successes together, the little ones and the big ones. OPTAVIA is a nutritional program that gets your body healthy, by getting it into an efficient fat-burning state, which is essential for losing weight. OPTAVIA will help you achieve your healthy weight and what’s even more exciting is that you will soon see how this as a catalyst for bigger changes. You will discover how to incorporate simple, easy and powerful healthy habits into everything you do. Your bigger life is waiting – all you need to do it take the first step!