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Health, Fitness & Run Coaching
VDOT Coaching
VDOT run coaching is a method designed by Dr. Jack Daniels. VDOT methods are designed to keep the athlete as injury-free, well-balanced, and fresh for race day. The methods also include proper fueling, rest and cross training.
The VDOT training method allows for completely customizable training plans based on your current level of fitness, goals and schedule. It is the ideal training solution for all levels of runners from beginner to elite.
Coaching Packages are Available by Contacting Dr. Tomsho.
*Please note these coaching services are not covered by insurance.
For pricing on customized coaching plans contact Dr. Tomsho at dr.running.mom@gmail.com
5K , 10K, Half & Full Marathon Training Plans
These training plans are completely individualized to your current fitness level. They are also customized based on your schedule needs ranging from 6, 8, 12, 16, 20 weeks depending on distance and starting point.
Health & Wellness Coaching
From strength training and building stronger bones, to making better nutrition decision and reducing your risk of heart disease, diabetes and obesity, having someone help you stay accountable can help you achieve your long-term health goals.